The Seven Hanging Valleys Trail in the Algarve, Portugal, is a must-visit for hiking enthusiasts and nature lovers. This approximately 6-kilometre (12 km round trip) coastal path offers breathtaking views of the Atlantic Ocean and passes over the famous cave Algar do Benagil.
We started the course of the Seven Suspended Valleys on the beach of Vale de Centeanes next to the Hotel Carvoeiro Colina Sol.
Trail overview
The trail stretches between Marinha Beach and Vale Centeanes Beach, both renowned for their stunning beauty. Hikers can explore notable spots such as the Alfanzina lighthouse orr the Benagil and Carvalho beaches along the way.
Also, the hikers can observe the characteristic fauna and flora, rock formations of various forms, and impressive caves and sinkholes. Sinkholes are vertical natural wells that connect the top surface, and limestone and create underground galleries, where sometimes you can hear the waves or where there are small beaches underneath.
There are several wooden structures placed in strategic places on the trail of the seven suspended valleys that will allow you to rest and observe nature in its purest form. The first of these structures is next to the first valley. Up to the end of the route, there will be six more valleys, these seven valleys being the origin of the route name. The trail will also pass near a beautiful lighthouse.
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There is also the passage through Benagil Village and the upper part of the Benagil cave where we can peek into its interior.
The Benagil cave is one of the most famous on the Algarve coast and is where most tours along the coast and through the caves take you. It is huge, has an interior beach and two accesses to the water. In this post, there is more information about the Benagil Cave.
Seven Suspended Valley Pedestrian Route
Map from website wikiloc from user Blas Orti.
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Practical Guide
When visit
We visited the trail of the seven suspended valleys during the spring on a day that was not too hot. It will also be recommended during the autumn but during the winter, rain and strong wind can make it dangerous to move around the cliffs. During the summer and on hot days it will not be a very pleasant walk so it is recommended that it be done in the morning or at the end of the day.
How to visit
You should wear comfortable clothes (be also accompanied by a bikini or shorts to be able to enjoy the beaches), a backpack with water and food, sunglasses, and sunscreen.
There are parts of the rails that are not easy to do due, essentially when crossing the valleys so you should bring proper hiking shoes.
Embarking on the Seven Hanging Valleys Trail offers some of the best coastal views in Portugal and maybe also in Europe. Whether you’re an avid hiker or simply looking to immerse yourself in nature, this trail is not to be missed during your visit to the Algarve. See other post about Algarve.
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